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UID:20250909T041738EDT-28710sc1NJ@132.216.98.100
DTSTAMP:20250909T081738Z
DESCRIPTION:APPROPRIATE FOR: Students with mild to moderate anxiety and/or 
 mood dysregulation concerns.CONTENT: The goal of an ACT (Acceptance & Comm
 itment Therapy) group is to help participants create a rich\, full\, and m
 eaningful life\, while accepting the pain that inevitably goes with it. Pa
 rticipants will learn psychological skills to handle painful thoughts and 
 feelings effectively\, in order to reduce their impact and influence. In A
 CT\, we set out to fundamentally transform our relationship to thoughts an
 d feelings by using core processes such as acceptance and mindful choice. 
 We will also help participants clarify what’s truly important and meaningf
 ul to them (values) and use that knowledge to guide and motivate life-enri
 ching action.To register for this group\, you must be referred by a Hub pr
 ofessional.  If you're interested in joining\, please reach out to a Hub p
 rofessional /wellness-hub/contact-us -  https://www.m
 cgill.ca/wellness-hub/about-hub/clinicians/local-wellness-advisors to make
  an appointment to discuss if this group is appropriate for you.  
DTSTART:20251022T180000Z
DTEND:20251126T210000Z
SUMMARY:ACT for Mood & Anxiety-Therapy Group
URL:/channels/channels/event/act-mood-anxiety-therapy-
 group-366817
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