Fuel the Fire: Motivation and Purpose in Leadership
What drives you to lead-and how can you inspire others as well as yourself? This energizing workshop helps you explore your personal sources of motivation and how they connect to your leadership goals.
Sex 101: Real Info for Real Life
Sex is a common part of human life鈥攕o why is it still so hard to talk about? This introductory workshop breaks the silence around sexuality by creating a safe, respectful space to explore the questions many of us are too afraid to ask.
Art Hive Open Studio
The 绿帽社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
CBT Workshop
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thi
Is grad school right for me?
This workshop will cover questions and factors to consider before applying, as well as聽typical聽application procedures and the expectations around them.
Finding Your Way: Exploring Styles and Strengths for Emerging Leaders
In this session, students explore the definition of leadership and consider important aspects of leadership.
Goal Setting with Your Supervisor
How can a grad student talk about what they really want in life with their supervisor?
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Art Hive Open Studio
The 绿帽社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Recently Graduated? Get your Search Back on Track
Have you graduated within the last year? Feeling stuck, discouraged or just plain tired of the job hunt? You're not alone.
Mount Royal Wellness Walk
The 绿帽社 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 绿帽社. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
