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The Befriending Your Body Program is a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self! Rooted in Polyvagal Theory and the evidence-based practices of interoceptive awareness, self-compassion, and mindfulness; it offers a new path to healing your relationship with your body and food, and the path back to embodiment. Each week will include guided practices, self-reflections, and lectures, while using the book: Befriending Your Body by Dr. Ann Biasetti, as a companion to the program. This group is not a replacement for psychotherapy or disordered eating treatment. Those with more severe disordered eating symptoms can still participate, however, they must also be followed by a dietician and psychotherapist.

To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional /wellness-hub/contact-us -听 /wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.

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