If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Thursday, September 25, 2025 14:00to15:30
Friday, September 26, 2025 09:00to11:30
Sex is a common part of human life—so why is it still so hard to talk about? This introductory workshop breaks the silence around sexuality by creating a safe, respectful space to explore the questions many of us are too afraid to ask.
Friday, September 26, 2025 10:30to12:00
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Friday, September 26, 2025 10:30to13:00
The ÂĚñÉç Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, September 29, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday between 1:0
Tuesday, September 30, 2025 10:30to13:00
The ÂĚñÉç Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, September 30, 2025 12:00to14:00
The ÂĚñÉç Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free ÂĚñÉçMoves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, October 1, 2025 10:00to10:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking GroupĚý˛ąłŮ ÂĚñÉç’s Macdonald Campus!
Wednesday, October 1, 2025 14:00to15:00
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Thursday, October 2, 2025 09:30to12:00
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Please register 24 hours prior to the start time of the workshop.
Thursday, October 2, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Friday, October 3, 2025 10:30to12:00
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Friday, October 3, 2025 12:00to13:00
Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.
Friday, October 3, 2025 10:30to13:00
The ÂĚñÉç Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, October 6, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo