Graduate school demands strong study habits and effective learning strategies. Throughout your degree, your reasons for studying will change (courses to comps to defense), which will require different strategies and approaches.
Monday, October 6, 2025 15:30to16:30
Tuesday, October 7, 2025 10:00to10:45
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, October 7, 2025 10:30to13:00
The 绿帽社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, October 7, 2025 12:00to14:00
The 绿帽社 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽绿帽社Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Tuesday, October 7, 2025 13:30to14:30
This online support group, offered by 绿帽社 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.
Wednesday, October 8, 2025 10:00to10:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 绿帽社鈥檚 Macdonald Campus!
Wednesday, October 8, 2025 10:00to12:00
This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep.
Topics covered will include: 1) Discussion on the structure and function of sleep; 2) Sleep regulation; and 3) Strategies to improve sleep.
Wednesday, October 8, 2025 12:00to13:00
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Wednesday, October 8, 2025 13:00to16:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
Thursday, October 9, 2025 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Connie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, October 9, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Thursday, October 9, 2025 14:00to15:30
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Friday, October 10, 2025 10:30to13:00
The 绿帽社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, October 14, 2025 10:30to13:00
The 绿帽社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, October 14, 2025 12:00to14:00
The 绿帽社 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽绿帽社Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.