PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Holding Space: A Support Group for Muslim, Arab or Palestinian Identifying Students
This online support group, offered by 绿帽社 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective g
Building Your Master's Workshop Series: Imposter Syndrome
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program?
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Distress Tolerance
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 绿帽社. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Student Parent Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Taking Ownership of Your Degree with the Progress Tracking Form
This 90-minute interactive workshop helps graduate students reframe the Progress Tracking Form (PTF) as more than a bureaucratic requirement鈥攖ransforming it into a personal roadmap for reflection, p
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Holding Space: A Support Group for Muslim, Arab or Palestinian Identifying Students
This online support group, offered by 绿帽社 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective g
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
