Mount Royal Wellness Walk
The 绿帽社 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Turning Failure into Success
Interest in learning how to turn failure into success?
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Mental Health Walking Group at 绿帽社鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Happy Hacks: Positive Psychology You Can Use
Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life.聽 Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to
Presentation Practice: Prepare Effectively and Reduce Anxiety
This workshop dives deeply into how to practice more effectively and how to get better feedback for your presentation while you prepare.
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Student Parent Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
DBT Skills Part 4- DEAR MAN
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Skills for Assertiveness
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Skills for Building Healthier Relationships
The Skills for Building Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve yo
